IMPLEMENTASI STOIKISME SENECA SEBAGAI SOLUSI FILOSOFIS DALAM MENGHADAPI QUARTER LIFE CRISIS

Abstract

Quarter-life crisis is a critical phase commonly experienced by individuals in early adulthood,

marked by confusion about life direction, pressure of expectations, and anxiety about the future.

In the digital era, social media exacerbates this crisis through mechanisms of unhealthy social

comparison and unrealistic life expectations. Psychological symptoms such as anxiety, FOMO,

and impostor syndrome have become increasingly prevalent. In such conditions, philosophical

reflection becomes essential as a form of existential recovery. Stoic philosophy, particularly

the thoughts of Seneca, offers a practical approach through principles such as the dichotomy

of control, negative visualization, and journaling, which help individuals reorganize their

values and sense of direction. This study employs a qualitative approach based on literature

review to examine the interrelation between the quarter-life crisis, the influence of social media,

and the relevance of Stoicism. The findings indicate that Stoicism is not merely an ancient

philosophical heritage, but a contextual and applicable guide for the modern generation. Its

philosophical values contribute to building mental resilience, inner tranquility, and wisdom in

facing life’s pressures. Thus, this article asserts that philosophy can serve as a meaningful

space of recovery for those seeking direction amidst the turbulence of contemporary life.