YOGA KIDS: MEMBANGUN KESEHATAN FISIK DAN MENTAL ANAK USIA DINI

Abstract

Yoga is a form of exercise that has important benefits for health, be it mental health or even physical health. There are many types of yoga and of course there are many forms of yoga poses that have various benefits which of course can be done by all groups. One form of yoga here is Yoga Kids which is yoga especially for children whose benefits are very good for children's motor development. In this case, we will discuss the benefits of kids yoga, then what the movements are, what the benefits are and of course there are impacts too.